Fertility Supplements
When going through infertility treatments such as IVF (In Vitro Fertilization) and Intrauterine Insemination (IUI), certain supplements are commonly recommended to help support fertility, improve egg quality, and optimize the chances of success. However, it's important to consult with a healthcare practitioner before starting any new supplements, as they can help personalize recommendations based on your individual needs.
Here are some supplements that may be beneficial:
1. Folic Acid (Vitamin B9)
Why it's helpful: Folic acid is essential for fetal development and can help prevent neural tube defects. It also plays a role in DNA synthesis and cell division, which is crucial during early pregnancy.
Recommended dosage: Typically 400–800 mcg daily, which is in most prenatal vitamins. Higher doses may be recommended by your doctor depending on your health history.
2. Coenzyme Q10 (CoQ10)
Why it's helpful: CoQ10 is an antioxidant that helps protect eggs and sperm from oxidative stress and may improve egg and sperm quality, particularly in patients older than 35 years. It's thought to support energy production in cells, which is important for both gamete development and embryo quality.
Recommended dosage: 200–600 mg per day.
3. Vitamin D
Why it's helpful: Vitamin D plays a role in hormone regulation and is essential for reproductive health. Low vitamin D levels have been linked to infertility, poor egg quality, and poorer IVF outcomes, so ensuring you’re in a healthy range could be beneficial.
4. Omega-3 Fatty Acids (DHA and EPA)
Why it's helpful: Omega 3s support hormone regulation and may help improve the quality of the eggs and the embryo’s implantation potential. Omega-3s also reduce inflammation and promote overall health.
Recommended dosage: 1000–2000 mg of combined DHA and EPA daily.
5. Myo-Inositol and D-Chiro Inositol
Why it's helpful: Often used to improve insulin sensitivity, myo-inositol is particularly helpful for women with PCOS (polycystic ovary syndrome) as it may help improve ovarian function and improve egg quality.
Recommended dosage: A typical ratio of myo-inositol to D-chiro inositol is 40:1. A common dosage is 2–4 grams of myo-inositol per day.
6. L-Arginine
Why it's helpful: L-arginine is an amino acid that is sometimes recommended to improve uterine blood flow and embryo implantation.
Recommended dosage: 500 mg–1 gram daily.
7. Vitamin E
Why it's helpful: As an antioxidant, some studies suggest it could support embryo implantation by promoting a healthy uterine lining and reducing oxidative stress.
Recommended dosage: 400 IU daily, but consult your doctor for personalized advice.
8. Zinc
Why it's helpful: Zinc is crucial for proper cell division and immune function. Some studies suggest it may also help improve egg quality, sperm quality, and overall reproductive health.
Recommended dosage: 15–30 mg daily.
9. Probiotics
Why it's helpful: Gut health is increasingly recognized as playing a role in fertility. Probiotics may help maintain a healthy microbiome, which is important for hormone regulation and overall immune function.
10. Dehydroepiandrosterone (DHEA)
Why it's helpful: DHEA is a natural hormone that is converted into estrogen and testosterone, which are important for reproductive health. DHEA may improve ovarian function, egg quality, and the number of eggs available. Women with diminished ovarian reserve (DOR) due to age or premature ovarian aging may benefit from it.
Recommended dosage: 25-50 mg daily.
General Advice:
Healthy Diet: Along with supplements, a nutrient-rich diet with plenty of fruits, vegetables, lean meat or plant proteins, and whole grains is vital for fertility.
Lifestyle Factors: Reducing stress, exercising moderately, avoiding smoking and excessive alcohol, and maintaining a healthy weight can also significantly improve IVF outcomes.
It's always best to discuss any new supplements with your fertility specialist, as they may have specific recommendations based on your personal health profile and needs.
Disclaimer: This blog post is for informational purposes only and should not replace professional medical advice. If you have concerns about your fertility, consult a healthcare provider.
